Kalah Seminar 


 On November 10th 2019 Pro-fitness was proud to welcome Idan Abolnik for hist first seminar in wales.

 Over 4 hours clients were exposed to the the true reality of combat and gain a unique insight into the Kalah system and the differences between it and ‘commercial Krav Maga’.

Covering all aspects of modern combat training (hand to hand, weapons etc) this is a unique opportunity to train with one of the worlds most talked about Instructors.

The Home of Ladies Night

As the first gym in Cardiff to dedicate International Womens Day every year to our fantastic female staff, who invited female members and their firneds and family to an evening of exercise and celebration.

We Continue to push womens only events in hope that females will feel less daunted about gyms in general. We operate a no judgement policy and there is always someone here to help no matter what you are going through. 


Womens Night